Category: Women’s Page 1 of 7

500 Calorie Diet Complete Meal Planner Magazine

This glossy recipe book, which features delicious recipes using simple every day ingredients for those following the hugely successful 5:2 diet plan, also includes tips, advice and real life inspiration. This new edition will be focused on the easiest ways of getting in shape for summer with more pages and new recipes, plus extra tips. Magazine covers are used for illustrative purposes only and you may not receive a copy of the particular issue depicted. Your subscription will include the most recent issue once your subscription begins.

Law of Attraction Magazine

Happy Wealthy Healthy empowers people with practical tips and valuable insights from respected Law of Attraction experts. Discover how to manifest everything you want. Attract better relationships, more money, a joyful life, a healthy body, and much more. Magazine covers are used for illustrative purposes only and you may not receive a copy of the particular issue depicted. Your subscription will include the most recent issue once your subscription begins.

HAndF Improve your sleep in 14 days Magazine

Do you struggle to fall asleep at night or always wake up feeling tired? This expert guide will help you improve your sleep, beat insomnia and feel your best again. One-in-three people now suffers from insomnia, and millions of us have disrupted sleep and daytime fatigue due to modern-day lifestyles. It’s not just your mood and temper that can suffer – lack of sleep can lead to health problems and accelerated ageing. In this book, learn how to beat your sleep thieves and build a sleep-friendly lifestyle. Discover the foods and therapies that deepen your slumber and learn how to stop your partner keeping you awake at night. Follow the plan for 14 days and look forward to a happier, energised you. Magazine covers are used for illustrative purposes only and you may not receive a copy of the particular issue depicted. Your subscription will include the most recent issue once your subscription begins.

Health And Fitness Fat Loss Fast Magazine

Whether you want to lose bags of weight or boost your athletic prowess, high intensity interval exercise is the answer. A plethora of science backs up the body-boosting benefits of HIIT, which include increasing stamina, reducing blood pressure and bolstering VO2 max. In this book, you’ll discover how HIIT works alongside the other building blocks of fat-loss training, plus you will get all of the information you need to pummel those pesky pounds. Team the fat-burning workouts with our clean eating diet plan and you will soon reach your weight-loss goals. We will even give you a few insider tricks for pushing through the pain barrier. Magazine covers are used for illustrative purposes only and you may not receive a copy of the particular issue depicted. Your subscription will include the most recent issue once your subscription begins.

WellBeing Anti-Ageing Magazine

WellBeing Anti-ageing is a one off bookazine that takes at happy and healthy ageing. This lifestyle guide covers a variety of different topics which include nurturing inner health for glowing skin and hair, 10 habits to boost longevity, the superfoods that keep you young, pathways to inner peach with meditation, healing & time as well as slowing down your ageing clock – protect your heart, joint & mind. These topics and much more make this the ultimate guide to anti-ageing. Magazine covers are used for illustrative purposes only and you may not receive a copy of the particular issue depicted. Your subscription will include the most recent issue once your subscription begins.

15 Minute Fitness Busy Girls Guide Magazine

No need to spend hours each day exercising to lose weight and reach your fitness goals. Now you can train smart and get lasting results! This new guide is aimed at the busy, modern female who values her social life and doesn’t want to spend every spare moment exercising. This extensive, high quality 132-page fully illustrated publication will explain why short workouts work and is packed with time-saving workouts and exercise guidelines for sessions that can be done in just 15 minutes to help you lose weight and tone up in just eight weeks. It also has a vast range of recipes and easy to prepare meals that will fill you up and help to prevent cravings and hunger pangs. It really is the ultimate busy girl’s guide to getting fit and losing weight! Magazine covers are used for illustrative purposes only and you may not receive a copy of the particular issue depicted. Your subscription will include the most recent issue once your subscription begins.

The Body Type Plan Magazine

Want to wave bye-bye to your bingo wings, muffin top or saddlebags? Then you have come to the right place. The Body Type Plan is the ultimate guide to toning your trouble areas, and everything you need to pummel those pesky pounds that just will not budge. This book has everything you need to get fit, toned and fabulous, plus it is easy to follow. First up, take our quiz to discover your body type and then follow the tailored 30-day workout and diet plan, specially designed for your shape. Expert cardio will boost your fat loss, while targeted toning exercises will firm you up all over. So long, body jiggle! Magazine covers are used for illustrative purposes only and you may not receive a copy of the particular issue depicted. Your subscription will include the most recent issue once your subscription begins.

The Ultimate Guide to Marathon Running 5 Magazine

Guiding you from the moment you put on your trainers until you cross the marathon finish line, this MagBook is your ideal training companion! Whether you’re a first-time runner or already have a few runs under your belt, this updated guide contains all the advice and tips you’ll need to cross the marathons finish line like a champ! With over 160 pages of expert advice and sustainable training routines, spanning from warm-ups and stretches to pacing tactics and practice runs – there is no area that this guide fails to cover. Whether you’re looking to take on a 5k, 10k or a full marathon run, this MagBook will help you learn how to create schedules and set achievable targets, fuel your body properly during training and the all important race day, avoid injuries, and how to seek professional help if things go wrong. The MagBook also features product reviews ranging from trainers to compression clothing, helping you pick the right gear for your needs. So read on and brace yourself for your marathon adventure. Magazine covers are used for illustrative purposes only and you may not receive a copy of the particular issue depicted. Your subscription will include the most recent issue once your subscription begins.

The Ultimate 4-Week Flat Tummy Diet Magazine

A slender, toned middle is at the top of every woman’s wish list, so we’ve created a smart 4-week flat tummy diet and workout plan to take you from flabby to flat in no time. There are bloat busting recipes, expert diet advice, fat-blasting cardio plans and sculpting workouts. All are designed to suit any fitness level, so your ultimate flat tummy is just a month away – all you have to do is turn the page and get started. Magazine covers are used for illustrative purposes only and you may not receive a copy of the particular issue depicted. Your subscription will include the most recent issue once your subscription begins.

Yoga Journal Magazine

Yoga Journal offers all practitioners from beginners to masters expert information on how to live a healthier, happier, more fulfilling life both on and off the mat. Magazine covers are used for illustrative purposes only and you may not receive a copy of the particular issue depicted. Your subscription will include the most recent issue once your subscription begins.